Piotr Grzegdala v8:00/3:00r...4 row
6,032
Meters
20:00.0
Time
1:39.4
Pace
523
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,128 |
| Overall Time | 32:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 190 |
August 06, 2025 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,032 | 1:39.4 | 356 | 1523 | 28 | |
| 8:00.0 | 2,407 | 1:39.7 | 353 | 1515 | 28 | |
| r: 3:00 | 27 | |||||
| 6:00.0 | 1,804 | 1:39.7 | 352 | 1512 | 28 | |
| r: 3:00 | 28 | |||||
| 4:00.0 | 1,201 | 1:39.9 | 351 | 1507 | 29 | |
| r: 3:00 | 26 | |||||
| 2:00.0 | 620 | 1:36.7 | 386 | 1629 | 30 | |
| r: 3:00 | 15 | |||||
| r96 |
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Workout Graph
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