Piotr Grzegdala v4:00/3:00r...4 BikeErg
9,829
Meters
16:00.0
Time
1:37.6
Pace
426
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,240 |
| Overall Time | 28:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1592 |
| RPM | 83 |
| Revolution Count | 1387 |
| Drag Factor | 136 |
August 05, 2025 07:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,829 | 1:37.6 | 376 | 1592 | 83 | |
| 4:00.0 | 2,433 | 1:38.6 | 365 | 1554 | 82 | |
| r: 3:00 | 121 | |||||
| 4:00.0 | 2,457 | 1:37.6 | 376 | 1592 | 83 | |
| r: 3:00 | 136 | |||||
| 4:00.0 | 2,479 | 1:36.8 | 386 | 1627 | 84 | |
| r: 3:00 | 116 | |||||
| 4:00.0 | 2,460 | 1:37.5 | 377 | 1597 | 83 | |
| r: 3:00 | 38 | |||||
| r411 |
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Workout Graph
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