Piotr Grzegdala v4:00/3:00r...4 row
4,842
Meters
16:00.0
Time
1:39.1
Pace
421
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,952 |
| Overall Time | 28:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 189 |
August 05, 2025 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,842 | 1:39.1 | 359 | 1536 | 28 | |
| 4:00.0 | 1,216 | 1:38.6 | 364 | 1553 | 28 | |
| r: 3:00 | 26 | |||||
| 4:00.0 | 1,213 | 1:38.9 | 361 | 1544 | 28 | |
| r: 3:00 | 36 | |||||
| 4:00.0 | 1,214 | 1:38.8 | 362 | 1547 | 28 | |
| r: 3:00 | 31 | |||||
| 4:00.0 | 1,201 | 1:39.9 | 351 | 1507 | 28 | |
| r: 3:00 | 17 | |||||
| r110 |
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Workout Graph
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