Piotr Grzegdala v1000m/2:00r...5 BikeErg
7,000
Meters
10:51.0
Time
1:33.0
Pace
326
Calories
| Rest Distance | 723 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,723 |
| Overall Time | 20:51.0 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1797 |
| RPM | 87 |
| Revolution Count | 1049 |
| Drag Factor | 135 |
August 03, 2025 19:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:51.0 | 7,000 | 1:33.0 | 435 | 1797 | 87 | |
| 1:30.6 | 1,000 | 1:30.6 | 471 | 1919 | 89 | |
| r: 2:00 | 136 | |||||
| 3:09.1 | 2,000 | 1:34.5 | 414 | 1725 | 86 | |
| r: 2:00 | 151 | |||||
| 1:30.7 | 1,000 | 1:30.7 | 469 | 1914 | 89 | |
| r: 2:00 | 198 | |||||
| 3:08.8 | 2,000 | 1:34.4 | 416 | 1731 | 86 | |
| r: 2:00 | 186 | |||||
| 1:31.8 | 1,000 | 1:31.8 | 452 | 1857 | 89 | |
| r: 2:00 | 52 | |||||
| r723 |
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Workout Graph
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