Piotr Grzegdala v1000m/2:00r...5 BikeErg
7,000
Meters
11:06.6
Time
1:35.2
Pace
316
Calories
| Rest Distance | 869 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,869 |
| Overall Time | 21:06.6 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1694 |
| RPM | 85 |
| Revolution Count | 1066 |
| Drag Factor | 136 |
August 03, 2025 07:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:06.6 | 7,000 | 1:35.2 | 405 | 1694 | 85 | |
| 1:35.9 | 1,000 | 1:35.9 | 397 | 1665 | 84 | |
| r: 2:00 | 181 | |||||
| 3:13.1 | 2,000 | 1:36.5 | 389 | 1638 | 84 | |
| r: 2:00 | 195 | |||||
| 1:33.1 | 1,000 | 1:33.1 | 434 | 1792 | 87 | |
| r: 2:00 | 290 | |||||
| 3:13.1 | 2,000 | 1:36.5 | 389 | 1638 | 84 | |
| r: 2:00 | 160 | |||||
| 1:31.3 | 1,000 | 1:31.3 | 460 | 1882 | 89 | |
| r: 2:00 | 43 | |||||
| r869 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.