Piotr Grzegdala v3:00/2:00r...4 BikeErg
7,622
Meters
12:00.0
Time
1:34.4
Pace
344
Calories
| Rest Distance | 539 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,161 |
| Overall Time | 20:00.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1729 |
| RPM | 86 |
| Revolution Count | 1104 |
| Drag Factor | 136 |
August 02, 2025 07:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,622 | 1:34.4 | 415 | 1729 | 86 | |
| 3:00.0 | 1,876 | 1:35.9 | 396 | 1663 | 85 | |
| r: 2:00 | 166 | |||||
| 3:00.0 | 1,917 | 1:33.8 | 423 | 1755 | 86 | |
| r: 2:00 | 204 | |||||
| 3:00.0 | 1,921 | 1:33.7 | 425 | 1764 | 87 | |
| r: 2:00 | 135 | |||||
| 3:00.0 | 1,907 | 1:34.3 | 416 | 1732 | 86 | |
| r: 2:00 | 34 | |||||
| r539 |
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Workout Graph
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