Piotr Grzegdala v3:00/2:00r...4 row
3,619
Meters
12:00.0
Time
1:39.4
Pace
313
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,730 |
| Overall Time | 20:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 189 |
August 02, 2025 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,619 | 1:39.4 | 356 | 1523 | 28 | |
| 3:00.0 | 904 | 1:39.5 | 355 | 1520 | 28 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 903 | 1:39.6 | 354 | 1516 | 28 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 28 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 910 | 1:38.9 | 362 | 1545 | 28 | |
| r: 2:00 | 18 | |||||
| r111 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.