Piotr Grzegdala v1:00/2:00r...5 BikeErg
8,411
Meters
13:00.0
Time
1:32.7
Pace
391
Calories
| Rest Distance | 896 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,307 |
| Overall Time | 23:00.0 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1810 |
| RPM | 87 |
| Revolution Count | 1267 |
| Drag Factor | 134 |
July 15, 2025 09:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 8,411 | 1:32.7 | 439 | 1810 | 87 | |
| 1:00.0 | 703 | 1:25.3 | 563 | 2237 | 95 | |
| r: 2:00 | 129 | |||||
| 3:00.0 | 1,921 | 1:33.7 | 425 | 1764 | 87 | |
| r: 2:00 | 176 | |||||
| 5:00.0 | 3,193 | 1:33.9 | 422 | 1752 | 87 | |
| r: 2:00 | 343 | |||||
| 3:00.0 | 1,902 | 1:34.6 | 413 | 1721 | 86 | |
| r: 2:00 | 212 | |||||
| 1:00.0 | 693 | 1:26.5 | 539 | 2155 | 94 | |
| r: 2:00 | 36 | |||||
| r896 |
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Workout Graph
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