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Piotr Grzegdala v0:45/0:45r...20 BikeErg

10,140

Meters

15:00.0

Time

1:28.7

Pace

495

Calories

Rest Distance2,145
Rest Time15:00.0
Overall Distance12,285
Overall Time30:00.0
Average Watts501
Calories Per Hour2022
RPM90
Revolution Count1654
Drag Factor137

July 14, 2025 23:04:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 10,140 1:28.7 501 2022 90
0:45.0 502 1:29.6 486 1972 89
r: 0:45 105
0:45.0 501 1:29.8 483 1962 89
r: 0:45 110
0:45.0 501 1:29.8 483 1962 89
r: 0:45 103
0:45.0 506 1:28.9 498 2012 91
r: 0:45 106
0:45.0 502 1:29.6 486 1972 89
r: 0:45 92
0:45.0 507 1:28.7 501 2022 91
r: 0:45 77
0:45.0 512 1:27.8 516 2074 92
r: 0:45 94
0:45.0 512 1:27.8 516 2074 92
r: 0:45 127
0:45.0 509 1:28.4 507 2043 91
r: 0:45 136
0:45.0 512 1:27.8 516 2074 92
r: 0:45 132
0:45.0 507 1:28.7 501 2022 91
r: 0:45 102
0:45.0 508 1:28.5 504 2032 91
r: 0:45 98
0:45.0 502 1:29.6 486 1972 89
r: 0:45 97
0:45.0 503 1:29.4 489 1982 89
r: 0:45 101
0:45.0 509 1:28.4 507 2043 91
r: 0:45 124
0:45.0 506 1:28.9 498 2012 91
r: 0:45 104
0:45.0 506 1:28.9 498 2012 91
r: 0:45 119
0:45.0 508 1:28.5 504 2032 91
r: 0:45 107
0:45.0 507 1:28.7 501 2022 91
r: 0:45 160
0:45.0 520 1:26.5 540 2158 93
r: 0:45 51
r2,145

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