Piotr Grzegdala v6:00/2:00r...6 row
4,640
Meters
15:00.0
Time
1:36.9
Pace
403
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,830 |
| Overall Time | 27:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 187 |
July 13, 2025 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,640 | 1:36.9 | 384 | 1620 | 28 | |
| 6:00.0 | 1,803 | 1:39.8 | 352 | 1510 | 28 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 922 | 1:37.6 | 376 | 1595 | 28 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 921 | 1:37.7 | 375 | 1590 | 29 | |
| r: 2:00 | 31 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 31 | |
| r: 2:00 | 32 | |||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 31 | |
| r: 2:00 | 34 | |||||
| 1:00.0 | 339 | 1:28.4 | 505 | 2038 | 33 | |
| r: 2:00 | 25 | |||||
| r190 |
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Workout Graph
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