Piotr Grzegdala v6:00/2:00r...6 BikeErg
9,503
Meters
15:00.0
Time
1:34.7
Pace
427
Calories
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,679 |
| Overall Time | 27:00.0 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1718 |
| RPM | 85 |
| Revolution Count | 1438 |
| Drag Factor | 138 |
July 13, 2025 07:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,503 | 1:34.7 | 412 | 1718 | 85 | |
| 6:00.0 | 3,705 | 1:37.1 | 382 | 1613 | 83 | |
| r: 2:00 | 227 | |||||
| 3:00.0 | 1,900 | 1:34.7 | 412 | 1716 | 85 | |
| r: 2:00 | 124 | |||||
| 3:00.0 | 1,889 | 1:35.2 | 405 | 1692 | 85 | |
| r: 2:00 | 243 | |||||
| 1:00.0 | 676 | 1:28.7 | 501 | 2022 | 91 | |
| r: 2:00 | 264 | |||||
| 1:00.0 | 672 | 1:29.2 | 492 | 1992 | 90 | |
| r: 2:00 | 277 | |||||
| 1:00.0 | 660 | 1:30.9 | 466 | 1903 | 89 | |
| r: 2:00 | 41 | |||||
| r1,176 |
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Workout Graph
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