Piotr Grzegdala v1:40/0:20r...10 BikeErg
10,180
Meters
16:40.0
Time
1:38.2
Pace
430
Calories
| Rest Distance | 627 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,807 |
| Overall Time | 20:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| RPM | 88 |
| Revolution Count | 1562 |
| Drag Factor | 112 |
July 12, 2025 08:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 10,180 | 1:38.2 | 369 | 1570 | 88 | |
| 1:40.0 | 1,001 | 1:39.9 | 351 | 1508 | 86 | |
| r: 0:20 | 70 | |||||
| 1:40.0 | 1,013 | 1:38.7 | 364 | 1552 | 88 | |
| r: 0:20 | 65 | |||||
| 1:40.0 | 1,007 | 1:39.3 | 357 | 1530 | 87 | |
| r: 0:20 | 71 | |||||
| 1:40.0 | 1,007 | 1:39.3 | 357 | 1530 | 87 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 1,021 | 1:37.9 | 373 | 1582 | 88 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 1,021 | 1:37.9 | 373 | 1582 | 88 | |
| r: 0:20 | 71 | |||||
| 1:40.0 | 1,010 | 1:39.0 | 361 | 1541 | 88 | |
| r: 0:20 | 68 | |||||
| 1:40.0 | 1,021 | 1:37.9 | 373 | 1582 | 88 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 1,013 | 1:38.7 | 364 | 1552 | 88 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 1,066 | 1:33.8 | 424 | 1759 | 92 | |
| r: 0:20 | 43 | |||||
| r627 |
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Workout Graph
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