Piotr Grzegdala v10c/1:00r...6 BikeErg
4,247
Meters
6:20.7
Time
1:29.6
Pace
210
Calories
| Rest Distance | 729 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,976 |
| Overall Time | 12:20.7 |
| Average Watts | 486 |
|---|---|
| Calories Per Hour | 1972 |
| RPM | 96 |
| Revolution Count | 718 |
| Drag Factor | 112 |
July 11, 2025 08:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:20.7 | 4,247 | 1:29.6 | 486 | 1972 | 96 | |
| 0:14.0 | 166 | 1:24.3 | 583 | 2308 | 99 | |
| r: 1:00 | 127 | |||||
| 0:32.4 | 379 | 1:25.4 | 560 | 2228 | 100 | |
| r: 1:00 | 140 | |||||
| 0:53.2 | 600 | 1:28.6 | 502 | 2028 | 97 | |
| r: 1:00 | 173 | |||||
| 1:11.9 | 807 | 1:29.0 | 495 | 2003 | 97 | |
| r: 1:00 | 143 | |||||
| 1:32.8 | 1,028 | 1:30.2 | 476 | 1937 | 96 | |
| r: 1:00 | 99 | |||||
| 1:56.4 | 1,267 | 1:31.8 | 451 | 1853 | 94 | |
| r: 1:00 | 47 | |||||
| r729 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.