Piotr Grzegdala v2:00/2:00r...5 BikeErg
8,914
Meters
14:00.0
Time
1:34.2
Pace
404
Calories
| Rest Distance | 689 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,603 |
| Overall Time | 24:00.0 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1739 |
| RPM | 92 |
| Revolution Count | 1392 |
| Drag Factor | 111 |
July 08, 2025 16:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 8,914 | 1:34.2 | 418 | 1739 | 92 | |
| 2:00.0 | 1,267 | 1:34.7 | 412 | 1717 | 92 | |
| r: 2:00 | 131 | |||||
| 3:00.0 | 1,888 | 1:35.3 | 404 | 1690 | 91 | |
| r: 2:00 | 104 | |||||
| 4:00.0 | 2,522 | 1:35.1 | 406 | 1697 | 92 | |
| r: 2:00 | 176 | |||||
| 3:00.0 | 1,927 | 1:33.4 | 429 | 1777 | 93 | |
| r: 2:00 | 241 | |||||
| 2:00.0 | 1,309 | 1:31.6 | 454 | 1863 | 95 | |
| r: 2:00 | 37 | |||||
| r689 |
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Workout Graph
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