Piotr Grzegdala v1:00/1:00r...10 row
3,257
Meters
10:00.0
Time
1:32.1
Pace
303
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,549 |
| Overall Time | 20:00.0 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1841 |
| Stroke Rate | 29 |
| Stroke Count | 312 |
| Drag Factor | 184 |
July 07, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,257 | 1:32.1 | 448 | 1841 | 29 | |
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 30 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 30 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 30 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 29 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 30 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 30 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 30 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 30 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 29 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 31 | |
| r: 1:00 | 24 | |||||
| r292 |
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Workout Graph
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