Piotr Grzegdala v8:00/3:00r...4 row
6,027
Meters
20:00.0
Time
1:39.5
Pace
505
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,136 |
| Overall Time | 32:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 186 |
July 05, 2025 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,027 | 1:39.5 | 355 | 1520 | 29 | |
| 8:00.0 | 2,403 | 1:39.8 | 351 | 1509 | 29 | |
| r: 3:00 | 39 | |||||
| 6:00.0 | 1,801 | 1:39.9 | 351 | 1506 | 29 | |
| r: 3:00 | 29 | |||||
| 4:00.0 | 1,201 | 1:39.9 | 351 | 1507 | 29 | |
| r: 3:00 | 24 | |||||
| 2:00.0 | 622 | 1:36.4 | 390 | 1641 | 30 | |
| r: 3:00 | 17 | |||||
| r109 |
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Workout Graph
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