Piotr Grzegdala v500m/0:45r...12 BikeErg
6,000
Meters
9:21.8
Time
1:33.6
Pace
269
Calories
| Rest Distance | 1,371 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,371 |
| Overall Time | 18:21.8 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1767 |
| RPM | 92 |
| Revolution Count | 1060 |
| Drag Factor | 112 |
July 04, 2025 08:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:21.8 | 6,000 | 1:33.6 | 426 | 1767 | 92 | |
| 0:46.9 | 500 | 1:33.8 | 424 | 1759 | 92 | |
| r: 0:45 | 156 | |||||
| 0:45.8 | 500 | 1:31.6 | 455 | 1867 | 94 | |
| r: 0:45 | 124 | |||||
| 0:46.4 | 500 | 1:32.8 | 438 | 1807 | 93 | |
| r: 0:45 | 194 | |||||
| 0:47.1 | 500 | 1:34.2 | 419 | 1741 | 92 | |
| r: 0:45 | 95 | |||||
| 0:47.8 | 500 | 1:35.6 | 401 | 1678 | 90 | |
| r: 0:45 | 120 | |||||
| 0:46.7 | 500 | 1:33.4 | 430 | 1778 | 93 | |
| r: 0:45 | 103 | |||||
| 0:47.2 | 500 | 1:34.4 | 416 | 1731 | 92 | |
| r: 0:45 | 74 | |||||
| 0:47.0 | 500 | 1:34.0 | 421 | 1750 | 92 | |
| r: 0:45 | 76 | |||||
| 0:47.1 | 500 | 1:34.2 | 419 | 1741 | 92 | |
| r: 0:45 | 142 | |||||
| 0:47.3 | 500 | 1:34.6 | 413 | 1722 | 91 | |
| r: 0:45 | 117 | |||||
| 0:46.3 | 500 | 1:32.6 | 441 | 1817 | 93 | |
| r: 0:45 | 130 | |||||
| 0:46.3 | 500 | 1:32.6 | 441 | 1817 | 93 | |
| r: 0:45 | 40 | |||||
| r1,371 |
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Workout Graph
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