Piotr Grzegdala v3:00/2:00r...5 row
5,732
Meters
19:00.0
Time
1:39.4
Pace
481
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,865 |
| Overall Time | 29:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 185 |
June 30, 2025 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,732 | 1:39.4 | 356 | 1524 | 28 | |
| 3:00.0 | 909 | 1:39.0 | 361 | 1541 | 28 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 1,205 | 1:39.5 | 354 | 1519 | 29 | |
| r: 2:00 | 26 | |||||
| 5:00.0 | 1,504 | 1:39.7 | 353 | 1514 | 29 | |
| r: 2:00 | 31 | |||||
| 4:00.0 | 1,203 | 1:39.7 | 353 | 1513 | 29 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 912 | 1:38.6 | 364 | 1553 | 29 | |
| r: 2:00 | 17 | |||||
| r133 |
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Workout Graph
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