Piotr Grzegdala v4:00/3:00r...4 BikeErg
9,621
Meters
16:00.0
Time
1:39.7
Pace
400
Calories
| Rest Distance | 585 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,206 |
| Overall Time | 28:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| RPM | 87 |
| Revolution Count | 1473 |
| Drag Factor | 112 |
June 28, 2025 07:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,621 | 1:39.7 | 352 | 1512 | 87 | |
| 4:00.0 | 2,403 | 1:39.8 | 351 | 1509 | 87 | |
| r: 3:00 | 135 | |||||
| 4:00.0 | 2,407 | 1:39.7 | 353 | 1515 | 87 | |
| r: 3:00 | 256 | |||||
| 4:00.0 | 2,404 | 1:39.8 | 352 | 1510 | 87 | |
| r: 3:00 | 158 | |||||
| 4:00.0 | 2,407 | 1:39.7 | 353 | 1515 | 87 | |
| r: 3:00 | 36 | |||||
| r585 |
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Workout Graph
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