Piotr Grzegdala v4:00/3:00r...4 row
4,901
Meters
16:00.0
Time
1:37.9
Pace
420
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,005 |
| Overall Time | 28:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 187 |
June 28, 2025 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,901 | 1:37.9 | 373 | 1582 | 29 | |
| 4:00.0 | 1,226 | 1:37.8 | 373 | 1584 | 29 | |
| r: 3:00 | 36 | |||||
| 4:00.0 | 1,225 | 1:37.9 | 372 | 1581 | 29 | |
| r: 3:00 | 27 | |||||
| 4:00.0 | 1,224 | 1:38.0 | 371 | 1578 | 29 | |
| r: 3:00 | 25 | |||||
| 4:00.0 | 1,226 | 1:37.8 | 373 | 1584 | 30 | |
| r: 3:00 | 16 | |||||
| r104 |
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Workout Graph
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