Piotr Grzegdala v2:30/0:30r...10 BikeErg
15,013
Meters
25:00.0
Time
1:39.9
Pace
622
Calories
| Rest Distance | 600 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,613 |
| Overall Time | 30:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1507 |
| RPM | 86 |
| Revolution Count | 2261 |
| Drag Factor | 111 |
June 27, 2025 06:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 15,013 | 1:39.9 | 351 | 1507 | 86 | |
| 2:30.0 | 1,472 | 1:41.9 | 331 | 1438 | 85 | |
| r: 0:30 | 51 | |||||
| 2:30.0 | 1,512 | 1:39.2 | 358 | 1533 | 88 | |
| r: 0:30 | 63 | |||||
| 2:30.0 | 1,511 | 1:39.2 | 358 | 1531 | 88 | |
| r: 0:30 | 66 | |||||
| 2:30.0 | 1,505 | 1:39.6 | 354 | 1516 | 87 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 1,502 | 1:39.8 | 351 | 1509 | 87 | |
| r: 0:30 | 50 | |||||
| 2:30.0 | 1,504 | 1:39.7 | 353 | 1514 | 87 | |
| r: 0:30 | 56 | |||||
| 2:30.0 | 1,503 | 1:39.8 | 352 | 1511 | 87 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 1,495 | 1:40.3 | 347 | 1492 | 86 | |
| r: 0:30 | 63 | |||||
| 2:30.0 | 1,493 | 1:40.4 | 345 | 1487 | 86 | |
| r: 0:30 | 63 | |||||
| 2:30.0 | 1,515 | 1:39.0 | 361 | 1541 | 88 | |
| r: 0:30 | 32 | |||||
| r600 |
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Workout Graph
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