Piotr Grzegdala v2:30/0:30r...10 row
7,214
Meters
25:00.0
Time
1:43.9
Pace
570
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,419 |
| Overall Time | 30:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 27 |
| Stroke Count | 705 |
| Drag Factor | 183 |
June 27, 2025 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,214 | 1:43.9 | 311 | 1371 | 27 | |
| 2:30.0 | 752 | 1:39.7 | 353 | 1514 | 28 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 751 | 1:39.8 | 351 | 1509 | 28 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 751 | 1:39.8 | 351 | 1509 | 28 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 748 | 1:40.2 | 347 | 1494 | 28 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 724 | 1:43.5 | 315 | 1383 | 28 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 701 | 1:46.9 | 286 | 1283 | 28 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 700 | 1:47.1 | 285 | 1279 | 28 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 699 | 1:47.2 | 283 | 1275 | 28 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 699 | 1:47.2 | 283 | 1275 | 28 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 688 | 1:49.0 | 270 | 1229 | 28 | |
| r: 0:30 | 16 | |||||
| r205 |
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Workout Graph
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