Piotr Grzegdala v1000m/2:00r...5 BikeErg
7,000
Meters
10:58.3
Time
1:34.0
Pace
317
Calories
| Rest Distance | 556 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,556 |
| Overall Time | 20:58.3 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1748 |
| RPM | 91 |
| Revolution Count | 1090 |
| Drag Factor | 112 |
June 25, 2025 06:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:58.3 | 7,000 | 1:34.0 | 421 | 1748 | 91 | |
| 1:32.7 | 1,000 | 1:32.7 | 439 | 1812 | 93 | |
| r: 2:00 | 173 | |||||
| 3:11.0 | 2,000 | 1:35.5 | 402 | 1682 | 91 | |
| r: 2:00 | 135 | |||||
| 1:31.4 | 1,000 | 1:31.4 | 458 | 1877 | 94 | |
| r: 2:00 | 96 | |||||
| 3:12.0 | 2,000 | 1:36.0 | 396 | 1661 | 90 | |
| r: 2:00 | 105 | |||||
| 1:31.2 | 1,000 | 1:31.2 | 461 | 1887 | 95 | |
| r: 2:00 | 47 | |||||
| r556 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.