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Piotr Grzegdala v10c/0:30r...20 BikeErg

3,671

Meters

5:09.6

Time

1:24.3

Pace

200

Calories

Rest Distance3,568
Rest Time10:00.0
Overall Distance7,239
Overall Time15:09.6
Average Watts583
Calories Per Hour2308
RPM93
Revolution Count962
Drag Factor141

June 21, 2025 08:24:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
5:09.6 3,671 1:24.3 583 2308 93
0:16.7 187 1:29.3 491 1991 90
r: 0:30 203
0:15.4 184 1:23.6 597 2354 93
r: 0:30 206
0:15.5 184 1:24.2 585 2315 93
r: 0:30 199
0:15.6 185 1:24.3 584 2308 92
r: 0:30 236
0:15.8 186 1:24.9 571 2265 91
r: 0:30 254
0:15.8 187 1:24.4 580 2297 91
r: 0:30 249
0:16.2 189 1:25.7 556 2212 93
r: 0:30 235
0:15.5 184 1:24.2 585 2315 93
r: 0:30 246
0:15.5 184 1:24.2 585 2315 93
r: 0:30 271
0:16.4 190 1:26.3 544 2173 92
r: 0:30 262
0:15.9 187 1:25.0 569 2259 91
r: 0:30 144
0:16.0 187 1:25.5 559 2223 94
r: 0:30 131
0:15.6 184 1:24.7 574 2276 93
r: 0:30 159
0:15.3 182 1:24.0 589 2327 94
r: 0:30 134
0:15.4 183 1:24.1 587 2321 94
r: 0:30 105
0:15.9 187 1:25.0 569 2259 94
r: 0:30 145
0:14.9 180 1:22.7 617 2423 97
r: 0:30 112
0:14.9 179 1:23.2 607 2388 93
r: 0:30 98
0:15.0 180 1:23.3 605 2381 96
r: 0:30 128
0:12.5 161 1:17.6 748 2873 101
r: 0:30 51
r3,568

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Workout Graph

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