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Piotr Grzegdala v10c/0:30r...20 row

1,806

Meters

5:06.1

Time

1:24.7

Pace

200

Calories

Rest Distance673
Rest Time10:00.0
Overall Distance2,479
Overall Time15:06.1
Average Watts575
Calories Per Hour2279
Stroke Rate32
Stroke Count197
Drag Factor189

June 21, 2025 08:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:06.1 1,806 1:24.7 575 2279 32
0:16.7 95 1:27.8 515 2073 29
r: 0:30 35
0:15.7 92 1:25.3 563 2239 31
r: 0:30 37
0:15.7 92 1:25.3 563 2239 31
r: 0:30 33
0:15.6 91 1:25.7 556 2212 31
r: 0:30 34
0:16.0 93 1:26.0 550 2192 34
r: 0:30 32
0:15.3 90 1:25.0 570 2261 31
r: 0:30 38
0:15.7 92 1:25.3 563 2239 34
r: 0:30 34
0:15.7 92 1:25.3 563 2239 34
r: 0:30 30
0:15.8 92 1:25.8 553 2202 30
r: 0:30 36
0:15.9 93 1:25.4 560 2228 34
r: 0:30 33
0:15.6 92 1:24.7 574 2276 35
r: 0:30 35
0:14.8 88 1:24.0 589 2325 32
r: 0:30 22
0:15.3 90 1:25.0 570 2261 31
r: 0:30 38
0:15.3 91 1:24.0 589 2327 35
r: 0:30 32
0:15.4 91 1:24.6 578 2288 31
r: 0:30 37
0:15.5 91 1:25.1 567 2250 31
r: 0:30 34
0:13.9 85 1:21.7 640 2503 35
r: 0:30 37
0:13.8 85 1:21.1 654 2551 35
r: 0:30 41
0:14.1 86 1:21.9 635 2486 34
r: 0:30 40
0:14.3 87 1:22.1 631 2470 33
r: 0:30 15
r673

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Workout Graph

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