Piotr Grzegdala v3:00/2:00r...5 row
4,512
Meters
15:00.0
Time
1:39.7
Pace
376
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,652 |
| Overall Time | 25:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 186 |
June 17, 2025 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,512 | 1:39.7 | 353 | 1514 | 28 | |
| 3:00.0 | 899 | 1:40.1 | 349 | 1500 | 28 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 906 | 1:39.3 | 357 | 1528 | 28 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 904 | 1:39.5 | 355 | 1520 | 28 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 29 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 901 | 1:39.8 | 351 | 1508 | 28 | |
| r: 2:00 | 17 | |||||
| r140 |
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Workout Graph
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