Piotr Grzegdala v3:00/2:00r...5 BikeErg
9,604
Meters
15:00.0
Time
1:33.7
Pace
438
Calories
| Rest Distance | 748 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,352 |
| Overall Time | 25:00.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1763 |
| RPM | 92 |
| Revolution Count | 1491 |
| Drag Factor | 113 |
June 17, 2025 06:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,604 | 1:33.7 | 425 | 1763 | 92 | |
| 3:00.0 | 1,922 | 1:33.6 | 426 | 1766 | 92 | |
| r: 2:00 | 182 | |||||
| 3:00.0 | 1,934 | 1:33.0 | 434 | 1794 | 93 | |
| r: 2:00 | 190 | |||||
| 3:00.0 | 1,927 | 1:33.4 | 429 | 1777 | 92 | |
| r: 2:00 | 86 | |||||
| 3:00.0 | 1,914 | 1:34.0 | 421 | 1748 | 92 | |
| r: 2:00 | 252 | |||||
| 3:00.0 | 1,908 | 1:34.3 | 417 | 1734 | 92 | |
| r: 2:00 | 38 | |||||
| r748 |
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Workout Graph
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