Piotr Grzegdala v1:00/1:00r...12 row
3,901
Meters
12:00.0
Time
1:32.2
Pace
361
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,275 |
| Overall Time | 24:00.0 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1832 |
| Stroke Rate | 28 |
| Stroke Count | 362 |
| Drag Factor | 187 |
June 16, 2025 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,901 | 1:32.2 | 445 | 1832 | 28 | |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 28 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 28 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 29 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 29 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 29 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 29 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 29 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 28 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 29 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 29 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 29 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 30 | |
| r: 1:00 | 25 | |||||
| r374 |
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Workout Graph
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