Piotr Grzegdala v6:00/2:00r...6 row
4,588
Meters
15:00.0
Time
1:38.0
Pace
392
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,775 |
| Overall Time | 27:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1576 |
| Stroke Rate | 28 |
| Stroke Count | 441 |
| Drag Factor | 191 |
June 14, 2025 05:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,588 | 1:38.0 | 371 | 1576 | 28 | |
| 6:00.0 | 1,767 | 1:41.8 | 331 | 1439 | 28 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 908 | 1:39.1 | 359 | 1536 | 28 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 908 | 1:39.1 | 359 | 1536 | 29 | |
| r: 2:00 | 31 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 29 | |
| r: 2:00 | 39 | |||||
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 31 | |
| r: 2:00 | 31 | |||||
| 1:00.0 | 342 | 1:27.7 | 519 | 2084 | 32 | |
| r: 2:00 | 21 | |||||
| r187 |
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Workout Graph
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