Piotr Grzegdala v1:00/1:00r...7 BikeErg
11,126
Meters
17:30.0
Time
1:34.3
Pace
503
Calories
| Rest Distance | 1,829 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 12,955 |
| Overall Time | 35:00.0 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1733 |
| RPM | 88 |
| Revolution Count | 1803 |
| Drag Factor | 125 |
June 11, 2025 21:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 11,126 | 1:34.3 | 416 | 1733 | 88 | |
| 1:00.0 | 682 | 1:27.9 | 514 | 2068 | 95 | |
| r: 1:00 | 97 | |||||
| 1:30.0 | 982 | 1:31.6 | 455 | 1864 | 91 | |
| r: 1:30 | 257 | |||||
| 2:00.0 | 1,289 | 1:33.0 | 434 | 1792 | 90 | |
| r: 2:00 | 555 | |||||
| 2:30.0 | 1,580 | 1:34.9 | 409 | 1707 | 88 | |
| r: 2:30 | 297 | |||||
| 3:00.0 | 1,893 | 1:35.0 | 407 | 1701 | 88 | |
| r: 3:00 | 277 | |||||
| 3:30.0 | 2,210 | 1:35.0 | 408 | 1703 | 88 | |
| r: 3:30 | 310 | |||||
| 4:00.0 | 2,490 | 1:36.3 | 391 | 1645 | 87 | |
| r: 4:00 | 36 | |||||
| r1,829 |
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Workout Graph
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