Piotr Grzegdala v1:00/1:00r...7 row
5,278
Meters
17:30.0
Time
1:39.4
Pace
440
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,545 |
| Overall Time | 35:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 28 |
| Stroke Count | 516 |
| Drag Factor | 187 |
June 11, 2025 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,278 | 1:39.4 | 356 | 1523 | 28 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 29 | |
| r: 1:00 | 32 | |||||
| 1:30.0 | 471 | 1:35.5 | 401 | 1681 | 29 | |
| r: 1:30 | 35 | |||||
| 2:00.0 | 612 | 1:38.0 | 371 | 1578 | 29 | |
| r: 2:00 | 32 | |||||
| 2:30.0 | 760 | 1:38.6 | 364 | 1553 | 28 | |
| r: 2:30 | 29 | |||||
| 3:00.0 | 901 | 1:39.8 | 351 | 1508 | 29 | |
| r: 3:00 | 76 | |||||
| 3:30.0 | 1,036 | 1:41.3 | 336 | 1457 | 28 | |
| r: 3:30 | 34 | |||||
| 4:00.0 | 1,177 | 1:41.9 | 330 | 1436 | 28 | |
| r: 4:00 | 29 | |||||
| r267 |
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Workout Graph
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