Piotr Grzegdala v4:00/2:00r...4 BikeErg
10,052
Meters
16:00.0
Time
1:35.5
Pace
446
Calories
| Rest Distance | 973 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,025 |
| Overall Time | 24:00.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1682 |
| RPM | 88 |
| Revolution Count | 1538 |
| Drag Factor | 124 |
June 09, 2025 18:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 10,052 | 1:35.5 | 402 | 1682 | 88 | |
| 4:00.0 | 2,511 | 1:35.5 | 401 | 1679 | 88 | |
| r: 2:00 | 158 | |||||
| 4:00.0 | 2,520 | 1:35.2 | 405 | 1694 | 88 | |
| r: 2:00 | 350 | |||||
| 4:00.0 | 2,507 | 1:35.7 | 399 | 1672 | 88 | |
| r: 2:00 | 381 | |||||
| 4:00.0 | 2,514 | 1:35.4 | 402 | 1684 | 88 | |
| r: 2:00 | 84 | |||||
| r973 |
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Workout Graph
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