Piotr Grzegdala v2:00/2:00r...5 row
4,246
Meters
14:00.0
Time
1:38.9
Pace
358
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,396 |
| Overall Time | 24:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 29 |
| Stroke Count | 409 |
| Drag Factor | 184 |
June 07, 2025 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,246 | 1:38.9 | 362 | 1544 | 29 | |
| 2:00.0 | 623 | 1:36.3 | 392 | 1648 | 29 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 905 | 1:39.4 | 356 | 1524 | 29 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 1,200 | 1:40.0 | 350 | 1504 | 29 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 906 | 1:39.3 | 357 | 1528 | 29 | |
| r: 2:00 | 28 | |||||
| 2:00.0 | 613 | 1:37.8 | 373 | 1584 | 29 | |
| r: 2:00 | 23 | |||||
| r150 |
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Workout Graph
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