Piotr Grzegdala v50c/2:00r...5 row
1,419
Meters
4:08.1
Time
1:27.4
Pace
150
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,609 |
| Overall Time | 14:08.1 |
| Average Watts | 524 |
|---|---|
| Calories Per Hour | 2102 |
| Stroke Rate | 31 |
| Stroke Count | 138 |
| Drag Factor | 184 |
June 06, 2025 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.1 | 1,419 | 1:27.4 | 524 | 2102 | 31 | |
| 1:30.2 | 499 | 1:30.3 | 474 | 1931 | 29 | |
| r: 2:00 | 40 | |||||
| 1:12.3 | 400 | 1:30.3 | 474 | 1931 | 30 | |
| r: 2:00 | 28 | |||||
| 0:46.6 | 274 | 1:25.0 | 569 | 2258 | 32 | |
| r: 2:00 | 34 | |||||
| 0:27.3 | 169 | 1:20.7 | 664 | 2586 | 35 | |
| r: 2:00 | 67 | |||||
| 0:11.6 | 76 | 1:16.3 | 787 | 3010 | 41 | |
| r: 2:00 | 21 | |||||
| r190 |
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Workout Graph
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