Piotr Grzegdala v1:00/1:00r...10 BikeErg
6,813
Meters
10:00.0
Time
1:28.0
Pace
339
Calories
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,894 |
| Overall Time | 20:00.0 |
| Average Watts | 512 |
|---|---|
| Calories Per Hour | 2063 |
| RPM | 100 |
| Revolution Count | 1161 |
| Drag Factor | 105 |
June 04, 2025 12:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,813 | 1:28.0 | 512 | 2063 | 100 | |
| 1:00.0 | 708 | 1:24.7 | 575 | 2279 | 104 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 681 | 1:28.1 | 512 | 2061 | 100 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 690 | 1:26.9 | 532 | 2131 | 101 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 682 | 1:27.9 | 514 | 2068 | 100 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 682 | 1:27.9 | 514 | 2068 | 100 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 682 | 1:27.9 | 514 | 2068 | 100 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 676 | 1:28.7 | 501 | 2022 | 99 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 674 | 1:29.0 | 496 | 2007 | 99 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 666 | 1:30.0 | 479 | 1947 | 98 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 672 | 1:29.2 | 492 | 1992 | 99 | |
| r: 1:00 | 32 | |||||
| r1,081 |
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Workout Graph
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