Piotr Grzegdala v1:00/1:00r...10 row
3,230
Meters
10:00.0
Time
1:32.8
Pace
296
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,542 |
| Overall Time | 20:00.0 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1803 |
| Stroke Rate | 29 |
| Stroke Count | 307 |
| Drag Factor | 187 |
June 04, 2025 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,230 | 1:32.8 | 437 | 1803 | 29 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 30 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 29 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 29 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 30 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 29 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 29 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 29 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 30 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 29 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 29 | |
| r: 1:00 | 15 | |||||
| r312 |
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Workout Graph
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