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Piotr Grzegdala v0:45/0:45r...20 BikeErg

9,723

Meters

15:00.0

Time

1:32.5

Pace

447

Calories

Rest Distance1,530
Rest Time15:00.0
Overall Distance11,253
Overall Time30:00.0
Average Watts441
Calories Per Hour1818
RPM94
Revolution Count1649
Drag Factor106

June 02, 2025 07:16:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 9,723 1:32.5 441 1818 94
0:45.0 489 1:32.0 449 1845 95
r: 0:45 129
0:45.0 481 1:33.5 427 1771 93
r: 0:45 42
0:45.0 482 1:33.3 430 1780 93
r: 0:45 115
0:45.0 484 1:32.9 435 1798 95
r: 0:45 69
0:45.0 480 1:33.7 425 1761 93
r: 0:45 67
0:45.0 473 1:35.1 406 1698 92
r: 0:45 111
0:45.0 486 1:32.5 441 1817 95
r: 0:45 55
0:45.0 490 1:31.8 452 1855 96
r: 0:45 69
0:45.0 474 1:34.9 409 1707 92
r: 0:45 63
0:45.0 483 1:33.1 433 1789 95
r: 0:45 99
0:45.0 483 1:33.1 433 1789 95
r: 0:45 76
0:45.0 484 1:32.9 435 1798 95
r: 0:45 64
0:45.0 486 1:32.5 441 1817 95
r: 0:45 67
0:45.0 484 1:32.9 435 1798 95
r: 0:45 73
0:45.0 481 1:33.5 427 1771 93
r: 0:45 80
0:45.0 485 1:32.7 438 1808 95
r: 0:45 90
0:45.0 487 1:32.4 444 1826 95
r: 0:45 70
0:45.0 484 1:32.9 435 1798 95
r: 0:45 33
0:45.0 489 1:32.0 449 1845 95
r: 0:45 117
0:45.0 539 1:23.4 601 2369 105
r: 0:45 41
r1,530

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Workout Graph

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