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Piotr Grzegdala v0:45/0:45r...20 row

4,815

Meters

15:00.0

Time

1:33.4

Pace

431

Calories

Rest Distance650
Rest Time15:00.0
Overall Distance5,465
Overall Time30:00.0
Average Watts429
Calories Per Hour1775
Stroke Rate30
Stroke Count480
Drag Factor186

June 02, 2025 06:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,815 1:33.4 429 1775 30
0:45.0 245 1:31.8 452 1855 29
r: 0:45 31
0:45.0 241 1:33.3 430 1780 29
r: 0:45 34
0:45.0 241 1:33.3 430 1780 29
r: 0:45 35
0:45.0 240 1:33.7 425 1761 29
r: 0:45 38
0:45.0 240 1:33.7 425 1761 29
r: 0:45 25
0:45.0 241 1:33.3 430 1780 29
r: 0:45 33
0:45.0 240 1:33.7 425 1761 31
r: 0:45 34
0:45.0 243 1:32.5 441 1817 31
r: 0:45 28
0:45.0 242 1:32.9 435 1798 31
r: 0:45 43
0:45.0 242 1:32.9 435 1798 31
r: 0:45 35
0:45.0 240 1:33.7 425 1761 31
r: 0:45 34
0:45.0 238 1:34.5 414 1725 29
r: 0:45 30
0:45.0 239 1:34.1 419 1743 29
r: 0:45 33
0:45.0 239 1:34.1 419 1743 31
r: 0:45 31
0:45.0 241 1:33.3 430 1780 31
r: 0:45 32
0:45.0 239 1:34.1 419 1743 31
r: 0:45 32
0:45.0 237 1:34.9 409 1707 29
r: 0:45 33
0:45.0 240 1:33.7 425 1761 31
r: 0:45 32
0:45.0 239 1:34.1 419 1743 31
r: 0:45 33
0:45.0 248 1:30.7 469 1913 31
r: 0:45 24
r650

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Workout Graph

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