Piotr Grzegdala v5:00/2:00r...5 BikeErg
9,526
Meters
15:00.0
Time
1:34.4
Pace
430
Calories
| Rest Distance | 727 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,253 |
| Overall Time | 25:00.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1728 |
| RPM | 93 |
| Revolution Count | 1509 |
| Drag Factor | 106 |
June 01, 2025 15:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,526 | 1:34.4 | 415 | 1728 | 93 | |
| 5:00.0 | 3,107 | 1:36.5 | 389 | 1638 | 91 | |
| r: 2:00 | 77 | |||||
| 4:00.0 | 2,512 | 1:35.5 | 401 | 1681 | 93 | |
| r: 2:00 | 123 | |||||
| 3:00.0 | 1,917 | 1:33.8 | 423 | 1755 | 94 | |
| r: 2:00 | 263 | |||||
| 2:00.0 | 1,305 | 1:31.9 | 450 | 1849 | 96 | |
| r: 2:00 | 229 | |||||
| 1:00.0 | 686 | 1:27.4 | 523 | 2100 | 101 | |
| r: 2:00 | 35 | |||||
| r727 |
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Workout Graph
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