Piotr Grzegdala v500m/0:45r...12 BikeErg
6,000
Meters
8:56.2
Time
1:29.3
Pace
290
Calories
| Rest Distance | 1,348 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,348 |
| Overall Time | 17:56.2 |
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1987 |
| RPM | 98 |
| Revolution Count | 876 |
| Drag Factor | 108 |
May 29, 2025 06:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:56.2 | 6,000 | 1:29.3 | 490 | 1987 | 98 | |
| 0:45.7 | 500 | 1:31.4 | 458 | 1877 | 96 | |
| r: 0:45 | 97 | |||||
| 0:44.2 | 500 | 1:28.4 | 507 | 2043 | 99 | |
| r: 0:45 | 88 | |||||
| 0:44.7 | 500 | 1:29.4 | 490 | 1985 | 98 | |
| r: 0:45 | 115 | |||||
| 0:44.8 | 500 | 1:29.6 | 487 | 1974 | 98 | |
| r: 0:45 | 118 | |||||
| 0:44.6 | 500 | 1:29.2 | 493 | 1997 | 98 | |
| r: 0:45 | 66 | |||||
| 0:45.0 | 500 | 1:30.0 | 480 | 1952 | 97 | |
| r: 0:45 | 122 | |||||
| 0:44.7 | 500 | 1:29.4 | 490 | 1985 | 98 | |
| r: 0:45 | 174 | |||||
| 0:44.5 | 500 | 1:29.0 | 496 | 2008 | 98 | |
| r: 0:45 | 67 | |||||
| 0:44.8 | 500 | 1:29.6 | 487 | 1974 | 98 | |
| r: 0:45 | 78 | |||||
| 0:44.7 | 500 | 1:29.4 | 490 | 1985 | 98 | |
| r: 0:45 | 169 | |||||
| 0:45.4 | 500 | 1:30.8 | 468 | 1909 | 96 | |
| r: 0:45 | 209 | |||||
| 0:43.0 | 500 | 1:26.0 | 550 | 2193 | 102 | |
| r: 0:45 | 45 | |||||
| r1,348 |
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Workout Graph
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