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Piotr Grzegdala v250m/0:45r...12 row

3,000

Meters

8:56.9

Time

1:29.4

Pace

289

Calories

Rest Distance368
Rest Time9:00.0
Overall Distance3,368
Overall Time17:56.9
Average Watts488
Calories Per Hour1981
Stroke Rate30
Stroke Count270
Drag Factor188

May 29, 2025 05:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:56.9 3,000 1:29.4 488 1981 30
0:44.9 250 1:29.8 483 1963 29
r: 0:45 36
0:44.8 250 1:29.6 487 1974 31
r: 0:45 33
0:44.9 250 1:29.8 483 1963 29
r: 0:45 32
0:44.7 250 1:29.4 490 1985 30
r: 0:45 27
0:45.0 250 1:30.0 480 1952 29
r: 0:45 31
0:44.8 250 1:29.6 487 1974 29
r: 0:45 27
0:45.0 250 1:30.0 480 1952 29
r: 0:45 33
0:45.0 250 1:30.0 480 1952 29
r: 0:45 33
0:44.6 250 1:29.2 493 1997 31
r: 0:45 30
0:44.7 250 1:29.4 490 1985 31
r: 0:45 32
0:44.9 250 1:29.8 483 1963 31
r: 0:45 31
0:43.6 250 1:27.2 528 2116 33
r: 0:45 23
r368

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