Piotr Grzegdala v2:00/1:00r...8 row
4,827
Meters
16:00.0
Time
1:39.4
Pace
403
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,045 |
| Overall Time | 24:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 188 |
May 27, 2025 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,827 | 1:39.4 | 356 | 1525 | 28 | |
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 29 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 28 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 29 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 29 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 28 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 29 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 28 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 610 | 1:38.3 | 368 | 1565 | 29 | |
| r: 1:00 | 20 | |||||
| r218 |
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Workout Graph
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