Piotr Grzegdala v1:00/1:00r...7 BikeErg
6,474
Meters
10:00.0
Time
1:32.6
Pace
300
Calories
| Rest Distance | 542 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,016 |
| Overall Time | 17:00.0 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1813 |
| RPM | 93 |
| Revolution Count | 924 |
| Drag Factor | 115 |
May 25, 2025 06:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,474 | 1:32.6 | 440 | 1813 | 93 | |
| 1:00.0 | 672 | 1:29.2 | 492 | 1992 | 96 | |
| r: 1:00 | 88 | |||||
| 2:00.0 | 1,255 | 1:35.6 | 400 | 1677 | 90 | |
| r: 1:00 | 75 | |||||
| 1:00.0 | 655 | 1:31.6 | 455 | 1867 | 93 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 1,257 | 1:35.4 | 402 | 1684 | 90 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 653 | 1:31.8 | 451 | 1852 | 93 | |
| r: 1:00 | 77 | |||||
| 2:00.0 | 1,278 | 1:33.8 | 423 | 1755 | 92 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 703 | 1:25.3 | 563 | 2237 | 100 | |
| r: 1:00 | 39 | |||||
| r542 |
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Workout Graph
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