Piotr Grzegdala v1:00/1:00r...7 row
3,092
Meters
10:00.0
Time
1:37.0
Pace
267
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,310 |
| Overall Time | 17:00.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1618 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 189 |
May 25, 2025 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,092 | 1:37.0 | 383 | 1618 | 28 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 28 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 610 | 1:38.3 | 368 | 1565 | 27 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 27 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 28 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 28 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 29 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 30 | |
| r: 1:00 | 20 | |||||
| r218 |
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Workout Graph
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