Piotr Grzegdala v8:00/3:00r...4 BikeErg
12,377
Meters
20:00.0
Time
1:36.9
Pace
539
Calories
| Rest Distance | 713 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,090 |
| Overall Time | 32:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1621 |
| RPM | 89 |
| Revolution Count | 1769 |
| Drag Factor | 116 |
May 24, 2025 06:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 12,377 | 1:36.9 | 384 | 1621 | 89 | |
| 8:00.0 | 4,859 | 1:38.7 | 363 | 1549 | 87 | |
| r: 3:00 | 108 | |||||
| 6:00.0 | 3,706 | 1:37.1 | 382 | 1614 | 88 | |
| r: 3:00 | 414 | |||||
| 4:00.0 | 2,505 | 1:35.8 | 398 | 1669 | 90 | |
| r: 3:00 | 155 | |||||
| 2:00.0 | 1,307 | 1:31.8 | 452 | 1856 | 93 | |
| r: 3:00 | 36 | |||||
| r713 |
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Workout Graph
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