Piotr Grzegdala v8:00/3:00r...4 row
5,796
Meters
20:00.0
Time
1:43.5
Pace
460
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,945 |
| Overall Time | 32:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 189 |
May 24, 2025 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,796 | 1:43.5 | 316 | 1385 | 28 | |
| 8:00.0 | 2,304 | 1:44.1 | 310 | 1365 | 28 | |
| r: 3:00 | 43 | |||||
| 6:00.0 | 1,730 | 1:44.0 | 311 | 1369 | 28 | |
| r: 3:00 | 61 | |||||
| 4:00.0 | 1,157 | 1:43.7 | 314 | 1379 | 28 | |
| r: 3:00 | 26 | |||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 30 | |
| r: 3:00 | 19 | |||||
| r149 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.