Piotr Grzegdala v10c/1:00r...6 BikeErg
4,214
Meters
6:17.9
Time
1:29.6
Pace
210
Calories
| Rest Distance | 964 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,178 |
| Overall Time | 12:17.9 |
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1970 |
| RPM | 97 |
| Revolution Count | 583 |
| Drag Factor | 127 |
May 23, 2025 18:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:17.9 | 4,214 | 1:29.6 | 485 | 1970 | 97 | |
| 0:12.1 | 152 | 1:19.6 | 694 | 2687 | 109 | |
| r: 1:00 | 289 | |||||
| 0:23.3 | 309 | 1:15.4 | 816 | 3109 | 108 | |
| r: 1:00 | 322 | |||||
| 0:48.6 | 568 | 1:25.5 | 559 | 2222 | 96 | |
| r: 1:00 | 119 | |||||
| 1:13.3 | 817 | 1:29.7 | 485 | 1967 | 92 | |
| r: 1:00 | 95 | |||||
| 1:42.2 | 1,090 | 1:33.7 | 425 | 1761 | 89 | |
| r: 1:00 | 100 | |||||
| 1:58.4 | 1,279 | 1:32.5 | 441 | 1818 | 90 | |
| r: 1:00 | 39 | |||||
| r964 |
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Workout Graph
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