Piotr Grzegdala v10c/1:00r...6 row
2,227
Meters
7:00.8
Time
1:34.4
Pace
210
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,466 |
| Overall Time | 13:00.8 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1728 |
| Stroke Rate | 29 |
| Stroke Count | 203 |
| Drag Factor | 189 |
May 23, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.8 | 2,227 | 1:34.4 | 415 | 1728 | 29 | |
| 0:14.8 | 88 | 1:24.0 | 589 | 2325 | 32 | |
| r: 1:00 | 60 | |||||
| 0:30.2 | 179 | 1:24.3 | 583 | 2306 | 32 | |
| r: 1:00 | 27 | |||||
| 0:51.5 | 291 | 1:28.4 | 505 | 2038 | 30 | |
| r: 1:00 | 36 | |||||
| 1:17.7 | 418 | 1:32.9 | 436 | 1800 | 29 | |
| r: 1:00 | 50 | |||||
| 1:50.4 | 564 | 1:37.8 | 373 | 1584 | 28 | |
| r: 1:00 | 36 | |||||
| 2:16.3 | 687 | 1:39.1 | 359 | 1533 | 28 | |
| r: 1:00 | 30 | |||||
| r239 |
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Workout Graph
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