Piotr Grzegdala v2:30/0:30r...10 BikeErg
15,066
Meters
25:00.0
Time
1:39.5
Pace
629
Calories
| Rest Distance | 559 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,625 |
| Overall Time | 30:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| RPM | 88 |
| Revolution Count | 2205 |
| Drag Factor | 108 |
May 21, 2025 15:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 15,066 | 1:39.5 | 355 | 1520 | 88 | |
| 2:30.0 | 1,518 | 1:38.8 | 363 | 1548 | 89 | |
| r: 0:30 | 46 | |||||
| 2:30.0 | 1,509 | 1:39.4 | 356 | 1526 | 88 | |
| r: 0:30 | 43 | |||||
| 2:30.0 | 1,514 | 1:39.0 | 360 | 1538 | 88 | |
| r: 0:30 | 84 | |||||
| 2:30.0 | 1,537 | 1:37.5 | 377 | 1595 | 90 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 1,534 | 1:37.7 | 374 | 1588 | 90 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 1,512 | 1:39.2 | 358 | 1533 | 88 | |
| r: 0:30 | 88 | |||||
| 2:30.0 | 1,504 | 1:39.7 | 353 | 1514 | 88 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 1,485 | 1:41.0 | 340 | 1468 | 87 | |
| r: 0:30 | 48 | |||||
| 2:30.0 | 1,450 | 1:43.4 | 316 | 1388 | 85 | |
| r: 0:30 | 43 | |||||
| 2:30.0 | 1,503 | 1:39.8 | 352 | 1511 | 88 | |
| r: 0:30 | 35 | |||||
| r559 |
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Workout Graph
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