Piotr Grzegdala v2:30/0:30r...10 row
7,056
Meters
25:00.0
Time
1:46.2
Pace
537
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,295 |
| Overall Time | 30:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 27 |
| Stroke Count | 688 |
| Drag Factor | 189 |
May 21, 2025 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,056 | 1:46.2 | 291 | 1303 | 27 | |
| 2:30.0 | 718 | 1:44.4 | 307 | 1356 | 28 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 704 | 1:46.5 | 289 | 1296 | 28 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 705 | 1:46.3 | 291 | 1300 | 28 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 705 | 1:46.3 | 291 | 1300 | 27 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 707 | 1:46.0 | 293 | 1309 | 27 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 703 | 1:46.6 | 288 | 1291 | 27 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 703 | 1:46.6 | 288 | 1291 | 28 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 703 | 1:46.6 | 288 | 1291 | 28 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 701 | 1:46.9 | 286 | 1283 | 28 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 705 | 1:46.3 | 291 | 1300 | 28 | |
| r: 0:30 | 18 | |||||
| r239 |
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Workout Graph
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